- About
- Mission Statement
Education. Evidence. Regrowth.
- Education.
Prioritize knowledge. Make better choices.
- Evidence.
Sort good studies from the bad.
- Regrowth.
Get bigger hair gains.
Team MembersPhD's, resarchers, & consumer advocates.
- Rob English
Founder, researcher, & consumer advocate
- Research Team
Our team of PhD’s, researchers, & more
Editorial PolicyDiscover how we conduct our research.
ContactHave questions? Contact us.
Before-Afters- Transformation Photos
Our library of before-after photos.
- — Jenna, 31, U.S.A.
I have attached my before and afters of my progress since joining this group...
- — Tom, 30, U.K.
I’m convinced I’ve recovered to probably the hairline I had 3 years ago. Super stoked…
- — Rabih, 30’s, U.S.A.
My friends actually told me, “Your hairline improved. Your hair looks thicker...
- — RDB, 35, New York, U.S.A.
I also feel my hair has a different texture to it now…
- — Aayush, 20’s, Boston, MA
Firstly thank you for your work in this field. I am immensely grateful that...
- — Ben M., U.S.A
I just wanted to thank you for all your research, for introducing me to this method...
- — Raul, 50, Spain
To be honest I am having fun with all this and I still don’t know how much...
- — Lisa, 52, U.S.
I see a massive amount of regrowth that is all less than about 8 cm long...
Client Testimonials150+ member experiences.
Scroll DownPopular Treatments- Treatments
Popular treatments. But do they work?
- Finasteride
- Oral
- Topical
- Dutasteride
- Oral
- Topical
- Mesotherapy
- Minoxidil
- Oral
- Topical
- Ketoconazole
- Shampoo
- Topical
- Low-Level Laser Therapy
- Therapy
- Microneedling
- Therapy
- Platelet-Rich Plasma Therapy (PRP)
- Therapy
- Scalp Massages
- Therapy
- More
IngredientsTop-selling ingredients, quantified.
- Saw Palmetto
- Redensyl
- Melatonin
- Caffeine
- Biotin
- Rosemary Oil
- Lilac Stem Cells
- Hydrolyzed Wheat Protein
- Sodium Lauryl Sulfate
- More
ProductsThe truth about hair loss "best sellers".
- Minoxidil Tablets
Xyon Health
- Finasteride
Strut Health
- Hair Growth Supplements
Happy Head
- REVITA Tablets for Hair Growth Support
DS Laboratories
- FoliGROWTH Ultimate Hair Neutraceutical
Advanced Trichology
- Enhance Hair Density Serum
Fully Vital
- Topical Finasteride and Minoxidil
Xyon Health
- HairOmega Foaming Hair Growth Serum
DrFormulas
- Bio-Cleansing Shampoo
Revivogen MD
- more
Key MetricsStandardized rubrics to evaluate all treatments.
- Evidence Quality
Is this treatment well studied?
- Regrowth Potential
How much regrowth can you expect?
- Long-Term Viability
Is this treatment safe & sustainable?
Free Research- Free Resources
Apps, tools, guides, freebies, & more.
- Free CalculatorTopical Finasteride Calculator
- Free Interactive GuideInteractive Guide: What Causes Hair Loss?
- Free ResourceFree Guide: Standardized Scalp Massages
- Free Course7-Day Hair Loss Email Course
- Free DatabaseIngredients Database
- Free Interactive GuideInteractive Guide: Hair Loss Disorders
- Free DatabaseTreatment Guides
- Free Lab TestsProduct Lab Tests: Purity & Potency
- Free Video & Write-upEvidence Quality Masterclass
- Free Interactive GuideDermatology Appointment Guide
- More
Articles100+ free articles.
-
Can Methylene Blue Regrow Your Hair? A Look At The Science.
-
Hair Loss Breakthroughs or Media Hype? Stem Cell Secretome Treatments
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Minoxidil Side Effects: Everything You Need To Know
-
New Study: Does Finasteride Cause Birth Defects?
-
Can Intermittent Fasting Cause Hair Loss? A Look Into A New Study
-
Burdock Root For Hair Loss? A Look Into The Evidence
-
Which Vitamin Deficiences Can Cause Hair Loss?
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Genetic Tests: A Breakthrough for Personalized Hair Loss Treatments?
PublicationsOur team’s peer-reviewed studies.
- Microneedling and Its Use in Hair Loss Disorders: A Systematic Review
- Use of Botulinum Toxin for Androgenic Alopecia: A Systematic Review
- Conflicting Reports Regarding the Histopathological Features of Androgenic Alopecia
- Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results
- A Hypothetical Pathogenesis Model For Androgenic Alopecia:Clarifying The Dihydrotestosterone Paradox And Rate-Limiting Recovery Factors
Menu- AboutAbout
- Mission Statement
Education. Evidence. Regrowth.
- Team Members
PhD's, resarchers, & consumer advocates.
- Editorial Policy
Discover how we conduct our research.
- Contact
Have questions? Contact us.
- Before-Afters
Before-Afters- Transformation Photos
Our library of before-after photos.
- Client Testimonials
Read the experiences of members
Before-Afters/ Client Testimonials- Popular Treatments
-
Articles
Explore the science behind hair loss and hair growth. Our in-depth articles cover topics ranging from natural remedies to pharmaceuticals to breakthroughs in hair loss science. Want to request an article topic? Contact us.
IngredientsPharmaceuticalsNatural RemediesCompany Reviews
By Perfect Hair Health TeamSep 27, 2024Creatine: Does It Worsen Hair Loss? It Depends On The Hair Loss Type.
Creatine, a substance that supports energy production in the muscles and brain, is commonly used as a supplement to boost athletic performance. However, its potential link to hair loss has raised concerns, particularly due to its effect on dihydrotestosterone (DHT), a hormone associated with androge...
By Sarah King, PhDSep 18, 2024Can Progesterone Improve Hair Regrowth?
Progesterone is a hormone that plays a vital role in female reproductive health. Deficiencies in progesterone have been linked to hair thinning, particularly in conditions like female pattern hair loss (FPHL) and postpartum telogen effluvium (PPTE). While natural progesterone seems to have 5-alpha-r...
By Sarah King, PhDMay 9, 2024HMI-115: What We Know So Far
HMI-115 lowers prolactin levels and is currently in clinical trials for the treatment of androgenic alopecia (AGA). Internal, non-peer-reviewed research suggests that HMI-115 may promote hair regrowth in monkeys. Anecdotes from its phase I trials in humans imply that HMI-115 may also regrow hair in ...
By Sarah King, PhDApr 19, 2024Turmeric (Curcumin) For Hair Regrowth? Big Claims, Limited Data
Petri dish (i.e., in vitro) studies suggest that turmeric and its active constituent, curcumin, might decrease cyclooxygenase-2 (COX-2), inducible nitric oxide synthase (iNOS), and nuclear factor kappa beta (NF-κB). Since these pathways and proteins share pathologic overlap with certain hair loss di...
By Sarah King, PhDApr 11, 2024EGCG: Does This Polyphenol Regrow Hair? | A Scientific Analysis
Epigallocatechin gallate (EGCG) is a popular ingredient found in hair growth supplements, serums, & topicals. Unfortunately, there’s little clinical data showing it can regrow hair in humans, and at higher doses, it might be toxic. On the one hand, in vitro studies suggest EGCG has 5-alpha...
By Sarah King, PhDApr 11, 2024Nourkrin® Review: Can Proteoglycans Actually Reverse Hair Loss?
Nourkrin® markets its supplements as a “natural approach to hair loss”. The company differentiates itself with Marilex®: a “bioactive proteoglycan formula”. Three human studies suggest Nourkrin® products are effective at regrowing hair. Upon further investigation, each study ...
By Sarah King, PhDApr 4, 2024Harklinikken Extract: Uncovering The Real Evidence
Harklinikken Extract is a hair growth serum marketed to men & women with hair loss. Harklinikken keeps secret the full list of ingredients inside Extract. Of the ingredients that are disclosed, there is incredibly limited clinical evidence supporting their use in treating hair loss. Despite this...
By Perfect Hair Health TeamApr 15, 2022Stinging Nettle For Hair Loss: Real vs. Perceived Benefits
Stinging nettle is a popular natural remedy for hair loss. Unfortunately, quality studies on stinging nettle (and its effects on hair growth) are scarce. Most marketers selling stingle nettle relying almost exclusively on petri dish studies and mouse models to suggest it may have some hair-promoting...
By Perfect Hair Health TeamOct 20, 2020Calcium’s Role In Hair Loss? It’s Complicated.
Calcium imbalances are linked to hair loss, with caveats. Low calcium and hair loss is seen in women with polycystic ovarian syndrome. High calcium and hair loss is reported in people with hyperparathyroidism. But in both cases, the calcium imbalances are consequences of the underlying conditions, n...
By Perfect Hair Health TeamSep 16, 2020Vitamin B12, Hair Loss, & Methylation: Does This Vitamin Improve Hair Growth?
Does vitamin B12 help regrow hair? Mechanistically, a lot of evidence suggests yes: vitamin B12 is important for DNA synthesis, hemoglobin production, and methylation – all of which play a role in healthy hair growth. Unfortunately, studies also show that people with and without hair loss have simil...Stop guessing which hair loss
treatments actually workInstead, just read our cheat sheet
You’ll get the facts on nine “natural” and “conventional” hair loss treatments: how they work, how much hair they’ll regrow, their limitations, and what their marketers don’t want you know.
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