Nutrient Deficiencies And Hair Loss: A Master Breakdown

Rob Diet 190 Comments

If you’ve ever google’d, “The best supplements for hair growth”, you’ll find thousands of articles claiming hair loss is caused by a nutrient deficiency — from iron to iodine to vitamin B-12 — and if we supplement with these nutrients, we can reverse that deficiency, stop our hair loss, and maybe even see hair regrowth. Sound too good to be …

The Truth About Low Carbohydrate Diets And Hair Loss

Rob Diet 50 Comments

Read Time: 15 minutes Will A Low Carb Diet Stop Your Hair Loss? In 2012, I did a four-month test to see if a ketogenic / low-carbohydrate diet would stop my hair loss. This article uncovers my experience: why I did it, what went wrong, and my biggest takeaways from “low-carbing”. By the end, you should know: The connection between ketosis, heart health, and hair …

Vitamin D Deficiency: Does It Cause Hair Loss?

Rob Misc. Research 56 Comments

The Vitamin D-Hair Loss Connection When it comes to the causes of hair loss, most people never suspect a vitamin D deficiency. Here’s a story about why you should, and why vitamin D can sometimes make the difference between hair loss and hair recovery. Jared’s Story You might’ve seen Jared’s photos on the site. Jared and I started communicating in May of 2014. …

Why A Vegan Diet Won’t Regrow Your Hair

Rob Diet 80 Comments

Read time: 15 minutes My Experiments With Diet And Hair Loss When I was first diagnosed with pattern hair loss, I immediately bought some Rogaine and started low-level laser therapy. When those treatments failed to regrow any hair, I turned my attention to diet. In no particular order, here’s a list of diets I’ve tried (and for how long): Standard American diet (20+ …

Men: Stop Thinking Your Hair Loss Is Due To High Testosterone

Rob Misc. Research 177 Comments

Read time: 10 minutes The Hair Loss-Testosterone Connection When I was diagnosed with pattern hair loss, the only thing I knew was that hair loss had something to do with testosterone. After a little research, I learned the following: Dihydrotestosterone, or DHT, is a byproduct of testosterone. DHT levels are elevated in those with thinning hair. Because of this connection, DHT is often considered the cause of …